Exercises can reduce pain and stretch the joint. Fortunately, you donвЂ™t have to live with a painful or stiff shoulder. Several different shoulder conditions can cause pain, stiffness, and reduced range of motion. Still, because of its complexity, it is vulnerable to injury. 1 The shoulder joint has impressive strength, stability, and range of movement.

These muscles allow the arm to move in many directions. It is a collection of tendons and muscles that support the shoulder. One of these structures is the rotator cuff. The stability of the joint is made possible by several structures that surround the shoulder. One of the most remarkable features of the shoulder joint is its stability. ItвЂ™s a ball and socket joint that is formed by the humerus (upper arm bone) and scapula (shoulder blade). You use it to carry groceries, scratch your back, lift a toddler, and pitch a baseball. It is one of the most complex and versatile joints in the human body. Watch closely for changes in your health, and be sure to contact your doctor or nurse call line if you are not getting better as expected.The shoulder is a major joint that connects the arm to the torso. You have cancer now or have had it before.You have had weight loss you cannot explain.Your pain has lasted longer than 4 weeks.You have had a back injury before that needed treatment.Call if the pain is severe, has not gone away after 1 or 2 days, and you cannot do your normal daily activities. You have injured your back while lifting or doing some other activity.You have new or worse symptoms in your arms, legs, chest, belly, or buttocks.Do not try to drive yourself.Д¬all your doctor or nurse call line now or seek immediate medical care if: Pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly or in one or both shoulders or arms.ДЄfter you call 911, the operator may tell you to chew 1 adult-strength or 2 to 4 low-dose aspirin.Chest pain or pressure, or a strange feeling in the chest.You have back pain with severe belly pain.If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.Д¬all 911 anytime you think you may need emergency care.If the doctor gave you a prescription medicine for pain, take it as prescribed.Take pain medicines exactly as directed.(Put a thin cloth between the ice pack and your skin.) This reduces pain and makes it easier to be active and exercise. You can also try ice or cold packs on your back for 10 to 20 minutes at a time, several times a day. You can also buy single-use heat wraps that last up to 8 hours. Try a warm shower in place of one session with the heating pad. Try using a heating pad on a low or medium setting, for 15 to 20 minutes every 2 or 3 hours.If you must sit for long periods of time, take breaks from sitting. Bedrest can help relieve pain at first, but it delays healing.

Do not sit up in bed, and avoid soft couches and twisted positions.Lie on your stomach if it does not make pain worse.Lie on your side with your knees and hips bent and a pillow between your legs.Lie on the floor with your legs on the seat of a sofa or chair.Lie on your back with your knees bent and supported by large pillows.Try one of these positions when you lie down: Sit or lie in positions that are most comfortable and that reduce your pain.

Best er for back pain